A mother and her 14-year-old son living in Oklahoma County have filed a lawsuit against ‘Roblox,’ alleging sexual ...

Our advice columnists have heard it all over the years—so we’re diving into the How to Do It archives to share classic letters with our readers. Have a question? Send it to Stoya and Rich here. It’s ...

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict. As many as one in three people in the UK suffer from ...

As many as one in three people in the UK suffer from insomnia, struggling to either fall asleep or stay asleep. A recent social media trend, dubbed the 'potato bed', has been touted as a potential ...

I’m crying my eyes out at the thought of my former partner Alex leaving our Notting Hill home for ever. ‘I don’t want him to go,’ I sob as I hug our golden retriever, Muggles, close to me, making his ...

Brielle Reardon and her husband patted both of their sons to mimic the soothing heartbeat from the womb. Enough Senate Democrats vote with Republicans to break government shutdown impasse Chris ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Using your phone in bed can make it hard to fall and ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Mixed movements (or mixed migration) refers to flows of people travelling together, generally in an irregular manner, over the same routes and using the same means of transport, but for different ...