Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

Former Des Moines Public Schools Superintendent Ian Andre Roberts came to town with an impressive, diversified resume. Olympic runner. Elite university student. Big-city schools administrator. Some of ...

Republican Sen. Chuck Grassley is continuing his push for Des Moines Public Schools to begin using E-Verify following the high-profile immigration arrest of former Superintendent Ian Roberts for ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

DES MOINES, Iowa (KCRG) - We’re continuing to learn more information about the arrest and background of Dr. Ian Roberts, the former superintendent of Des Moines Public Schools. Roberts is in ICE ...

She paired the look with a sweater featuring 'After The Hunt' director Luca Guadagnino's face Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and photography from ...

DES MOINES, Iowa — Des Moines Public Schools on Wednesday released information regarding former Superintendent Dr. Ian Roberts’ resume. Late last week, Roberts’ was detained by ICE for allegedly ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

The nation turned its attention to Des Moines after the arrest of then-Des Moines Public Schools Superintendent Ian Roberts by U.S. Immigration and Customs Enforcement for allegedly being in the ...

Push your limits with this powerful 30-minute at-home HIIT workout! No repeats, no equipment — just pure calorie-burning moves that keep you moving nonstop. #HIITExercise #HomeFitness #CardioBlast Six ...