They’re perfect for when you need a little something sweet or salty to tide you over. And they’re loaded with antioxidants, vitamins, minerals, and healthy fats – so you can feel good about indulging!

Heat the oven to 250°F. Line two large baking sheets with parchment paper. Mix the cereals, pretzels, and nuts in a large ...

Celebrate Candy Day with a bite of nostalgia with these no-sugar candy recipes that double as a healthy snack From nostalgic imli candy to protein packed mixed seed bars — these sweets are all joy, no ...

Individuals suffering from illness or malnutrition may require even higher protein intake to preserve muscle mass, with recommendations of up to 2.0 grams per kilogram of body weight.

Diwali is one of the most awaited festivals among Hindus in India and abroad. During this festival, people ditch their diets ...

Baked oats are a comforting, flavourful, and most importantly, satisfying meal - perfect for fuelling up in chilly weather.

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

For instance, Walmart sells a 15.25-ounce container of mixed nuts for $8.98 ... not shriveled or discolored,” she said. “When it comes to roasted nuts, the quality is in the roast — ideally, a perfect ...

Home to more than 120 shops, outdoor cafés, award-winning restaurants, spas and salons, St. Armands Circle offers 360 degrees of possibility.