Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Getting Hugh home after his hip replacement involved a thick cushion and a car with legroom. “Ow!” he said whenever I tried ...