Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

I feel like, man, it’s just been a miracle,” P.J. Locke said in the video, of his recovery. “I feel like it’s been a ...

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Myth: Back pain is caused by sitting on a fat wallet.

At least three people were killed and 18 others were hurt in weekend shootings across Chicago as of Sunday. The ages of the ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...