The reason why being sick makes you tired (and why you sleep so much when you're sick) is because your immune system needs sleep to recover.

Unsurprisingly, when we’re sick, all we want to do is sleep. But sleeping well when you’re sick, as I discovered, is easier said than done.

Did you know that lack of sleep can affect your immune system and make you sick? Here's what you need to know to keep illness at bay.

How to spot the difference between tired and actually sick and these key warning signs reveal when fatigue crosses the line ...

There's a chance you've caught some sort of bug this season. So why do we sleep so much when we get sick? There's a possible link between rest and recovery.

Sleep is essential for replenishing the cytokines ... So unless you are in specific circumstances, you should always take a proper sick day. Your body – and your boss – will thank you.

Sleeping when you’re sick is good for you. The urge to crawl into bed and close your eyes is your body telling you to slow down and rest, so you can get healthy.

When you’re feeling sick, one of the most frustrating things can be trying to get a good night’s sleep. You know you need rest to recover, but sometimes it’s just so hard to fall asleep or ...

That said, any conversation about exercising when sick is tainted with the memory of the pandemic. So, for this discussion, we are merely asking: when sick, do we sweat it out or rest it out?

Why are dreams more intense when you're sick? MINNEAPOLIS — Our busy lives can make a good night's sleep hard to come by. Feeling under the weather can make it worse and sometimes downright ...

Getting sick with the flu can keep you from sleeping comfortably. Between the throbbing headaches, upset stomach and postnasal drip, it's a recipe for a bad night's sleep. Unfortunately, in order ...