A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Disconnect from technology: Put away your phone, turn off the TV, and step away from the computer. Give yourself a break from the constant stream of information. Engage in gentle activities: ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Women buried in a lavish grave 5,000 years ago wore beaded garments, suggesting they held positions of power. The beads could ...

The iPhone maker is reporting earnings after the market closes today. Follow live coverage of the iPhone maker's ...

I love my husband and almost everything about him. He’s kind and caring, driven and fun, and the best girl dad ever. But he ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.