The study found that both group's muscle size results were similar. However, for strength gains, the subjects using higher weights and lower reps saw the most benefit. And when it comes to ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. What is most important is the proximity to failure in which you work at the end of your sets. While you ...

“In strength training, the lower the reps the heavier the weight and the ... language, screen size, supported technologies etc.) can be stored or read on your device to recognise it each time ...

I've fine-tuned my own training to focus on improving power, strength ... is to build muscle size (hypertrophy), you’ll want to focus on a higher volume of sets and reps. Hypertrophy training ...

Working in sets of three to seven reps is how to build strength, eight to 12 is the ballpark for hypertrophy (muscle growth), and 12 or more is endurance training or "toning." Of course ...

"Strength and fitness are often described in the physical sense, but ultimately they're a result of an inner commitment," said Ryan McGrotty, co-CEO of REP. "There's a fire inside that drives us ...

Rienzi's number one tip is to include negative reps — the part of an exercise ... which is ideal for making gains to both strength and muscle size. Typically, negatives are done on a slower ...