The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Kali Muscle takes his push-up game to the next level, demonstrating insane strength, endurance, and muscle control. From high-rep sets to extreme bodyweight challenges, this workout is all about ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Nobu Pilates has an 80% retention rate, so from how instructors to the classes they offer, class capacity, and equipment used ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...