7 home workouts to lose 7kgs in 30 days
Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...
CNET on MSN4h
How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
Women's Health11h
What Is Barre Class All About—And Is It Actually An Effective Workout?
Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I ... and your body weight to churn out rep after rep of muscle-burning move, while ...
Why (and how) to integrate targeted speedwork into your training
Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...
fitnessvolt22h
Bodybuilding Legend Lee Labrada Reveals If Higher Reps Is Best Strategy to ‘Optimize Muscular Hypertrophy’
Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.
celebwell12h
Antje Utgaard’s Exact Fitness and Diet Plan to Stay Toned at 30
Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...
celebwell12h
Sophie Turner’s Latest Beach Photos Have Everyone Talking—Here’s Why
Actress Sophie Turner is living her best life in the Maldives, embracing her body and enjoying every moment with her friends. From snorkeling to cooking to biking, she's showing us all how to be happy ...