Max out culture dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of men measure themselves against their ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The simplest way to do that is by mixing up your sets ... until the muscle has been exhausted. At that point, rather than taking a rest break, you drop the weight and push out more reps.

meaning that you can squeeze more reps out of your weight training. These things will translate into more muscle over time. So, while barre might build muscle endurance rather than muscle mass ...

After all, a well-rounded workout routine includes hitting *every* major muscle group ... So, “while maxing out may be difficult, high reps and sets are especially beneficial,” Abrams says.