The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.