Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

At a Beaufort-Jasper YMCA groundbreaking in Hardeeville, U.S. Rep. Jim Clyburn addressed the Trump Administration's rescinded ...

Arkansas Supreme Court Chief Justice Karen Baker meets with lawmakers about her tenure's dramatic and bumpy start.

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Minnesota House Republicans want the state Supreme Court to allow them to pressure Democratic-Farmer-Labor representatives to end their Capitol boycott as a weeks-long power struggle continues to ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

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