A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

President Donald Trump has pulled Rep. Elise Stefaniks nomination for U.S. Ambassador to the United Nations. Citing the tight ...

There is possibly no more important partnership than the one between the U.S. and Taiwan, write former Reps. Jim Moran and ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Rep. Darrell Issa, R-Calif ... I hope the Committee takes note of these extraordinary times and recognizes that President Trump ideally represents what the Nobel Peace Prize should stand for ...

It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench – rely on high-rep ...

Kentucky Democratic Gov. Andy Beshear has vetoed a GOP-backed bill to dismantle diversity, equity and inclusion efforts at ...

The House Speaker added that he "didn't think anyone should lose their job because an errant number found its way on to a ...