Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge ... cycling through the entire circuit three times, culminating in a total of 300 repetitions. A distinctive aspect of this workout ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench – rely on high-rep ...

Despite doing strength training four times a week, recently I feel my abdominal ... put out a new 200 ab rep challenge – talk about perfect timing! I know what you’re probably thinking ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

But, a well-designed strength ... reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

When it comes to strength training, popular fitness modalities take vastly different approaches. From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves ...