New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The rack itself boasts one-inch Westside hole spacing through the bench zone, a beefy 2,000-pound weight capacity, a multi-grip pullup bar, 12-gauge steel uprights, and a lifetime structural warranty.

The 11-gauge steel is damn tough and can take some serious weight, both on the rack and in storage capabilities. ... Rep Fitness PR-4000 Power Rack Courtesy. MOST CUSTOMIZABLE POWER RACK. Rep Fitness ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While their compact design is appealing for small spaces, persistent issues ...

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.

REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its direct-to-consumer operations in the UK. Building ...

Fitness Forget weights — you just need 'dropsets' and 25 minutes to build full-body strength using your bodyweight Fitness I teach weightlifting for a living — 3 moves build full-body muscle ...

DENVER, Dec. 20, 2023 /PRNewswire/ -- REP Fitness, a leading name in high-quality fitness equipment, proudly announces a strategic partnership with TheRack.co in the Philippines, a trusted gym ...

The best weight benches according to fitness experts, including a flat weight bench, an adjustable weight bench, and a decline bench from brands like Rogue Fitness, Rep Fitness, Deracy, Flybird ...

AUSTIN, Texas, November 19, 2024--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today ...