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Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday lifters — to find the ones worth the reps.

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.