As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

I’d gain baby weight, give birth, lose it and feel good ... I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes one day. From then on, I was ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...