The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently underwent a major transformation post-pregnancy, revealed her fitness ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...