But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Start with the cheapest version of the REP Fitness PR-4000 Power Rack—a versatile and super-sturdy rack— and then build out your home gym set-up as your budget allows with the slew of ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...

Building your home fitness setup should prioritize space ... It's a great accompaniment to any home gym, whether you have a power rack or a set of dumbbells. Take up a lot of space (especially ...

Our fitness editors and writers ... the thing nearly every day and REP built it to last. This isn’t the category to cheap out on. You want a dependable rack to load your bar for squats, Olympic ...

On top of that, you'll build muscular endurance - your body's ability to contract your muscles repeatedly - by performing high-volume reps ... punch out – with power – directly in front ...

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