Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

fully equipped with a power rack, free weights, a leg press machine and much more. The dream come true was made possible by $10,000 in equipment donations from REP Fitness and National Fitness ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Delve into the stories of Alexander's, Mays and Arnold Constable, iconic department stores that once thrived on Long Island.

Once I created some more time in my life for fitness as well as more physical ... right grip that doesn’t rip up my palms during high-rep exercises but isn’t slippery when my hands are sweaty.

Filipino children are exposed to a constant stream of ads promoting donuts, soft drinks, fried chicken, instant noodles, and ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...