SoGlos steps inside UK’s largest gym equipment showroom from US brand REP Fitness, open near Stonehouse in Gloucestershire.

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Plus, common mistakes to avoid.

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...