SoGlos steps inside UK’s largest gym equipment showroom from US brand REP Fitness, open near Stonehouse in Gloucestershire.

From Tonal 2 to Hydrow.

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Forget the "inevitable" decline of aging; this 79-year-old powerhouse is proving that muscle mass, metabolic health, and ...

Founded in Indiana, Vibe House was built to amplify what people love about Pilates. The studio offers three signature formats, Vibe Sculpt, Vibe Power, and Vibe Recover, featuring mat-based workouts ...

The SAS-inspired workout hits every muscle with minimal kit ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...