Amazing instrumental music for brain training. 25 Minutes for fast learning. Backgrounds to study, study music, exam study ...

Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Tired during the day? If you have hypothyroidism, you’re more likely to experience fatigue, but getting better sleep can help boost energy. Sleep is important for everyone, but it’s especially ...

Many people consider using cannabidiol (CBD) to manage anxiety symptoms. Anxiety disorders are the most common mental health condition in the United States, affecting nearly a third of adults at some ...