Meditation offers numerous health benefits, including reducing stress and anxiety, lowering blood pressure, improving emotional health and self-awareness, enhancing sleep quality, and fostering ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Dr Kaylor says “White noise machines, fans, or soft soothing music such as nature sounds can ... nighttime routine to help ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

" A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

Sleep tourism, also known as “dream tourism,” is a type of travel that prioritises rest and relaxation. These trips aim to provide high-quality sleep, often with yoga sessions, swimming ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...