Experience an all-original, oddly satisfying video featuring scenes that exemplify qualities such as order, harmony, symmetry ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated ...

With 25 non-looping sleep sounds, this machine offers a wide variety of options to help you relax and fall asleep easily. The adjustable night lights with four levels of warm lights make it ...

This collection of albums, which includes remixes of UMG artists’ tracks from artists like Glass Animals, Imagine Dragons, and Katy Perry, is designed to help you focus, relax, or sleep.