Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Experience an all-original, oddly satisfying video featuring scenes that exemplify qualities such as order, harmony, symmetry ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

Liza tried out the SAVA sound pod first-hand, and it was an experience she'll never forget. It made her more productive!

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

First off, fuck this song title. “Get real sleep.” Shut up! I know! I’m trying! Jesus Christ, how does anybody do that? All over the world, people are getting so many hours of sound, restorative rest ...

Bengaluru-based Ultrahuman is facing a serious patent infringement case in the US from rival smart ring maker Oura, which ...