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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus.

This can look like: Taking a warm bath Reading Journaling Listening to soothing music Turning off electronics at least 30 minutes before bedtime 3. Create a relaxing sleep environment: Having the ...

However, lack of sleep appears ... your dopamine levels. Music may even work as an alternative treatment or support for certain mood disorders or neurodiversities. Meditation is the practice ...

First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam. These tracks are designed purposefully ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

Poor quality sleep is directly linked to inadequate ... the middle of the night once it metabolizes. Try soothing music, yoga or meditation or consider a warm bath or shower to relax.