Blueprint reports that setting boundaries this summer can protect your peace, reduce social burnout, and enhance joy.

Shows from Cal Newport, David Allen and more offer advice on how to make the most of your time at work and beyond.

Welcome to a peaceful escape into the night. This video combines the soothing sounds of gentle night rain and distant thunder with the calming melody of soft piano music — creating a tranquil and ...

Ideal for bedtime, meditation, yoga, or simply winding down after a long day, these rain sounds can improve sleep quality and promote a deeper sense of calm. The natural rhythm of the rain acts as a ...

Wash away the stresses of the day and fall into a restful sleep with this relaxing mix of sea sounds from the BBC Archives, paired with coastal station weather reports from Radio 4’s The ...

Sound Therapy remixes familiar songs in Apple Music to boost focus, relaxation, and sleep Here’s how Apple describes its new Sound Therapy feature: ...

Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers already know with other sound waves that promote focusing, relaxing, and sleeping.

Apple's auditory wellness has also previously stretched itself in non-music directions. In iOS 15, Background Sounds allowed users to listen to rain, a stream, and other noises, to avoid silence.

On the relaxation and sleep front, you'll get theta waves (relax), delta waves and pink noise (sleep). Pink noise is described as a "deeper, gentler variation" similar to rain or wind, which Apple ...

PINK NOISE This sound is like ocean waves or steady rain without any thunder and wind. Pink noise has a softer high-frequency tone and a stronger low-frequency tone compared to white noise.

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...