Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...

First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam. These tracks are designed purposefully ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

However, lack of sleep ... choral music may boost your dopamine levels. Music may even work as an alternative treatment or support for certain mood disorders or neurodiversities. Meditation ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

“While we are well known for our meditation ... me through deep breaths and informed me about emotionally healthy money management at the same time. Additionally, Headspace’s sleep library ...

such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and avoid naps. Doing so will ...

So what exactly are sleeping earphones ... sounds to promote relaxation. These extremely comfortable headband phones were developed by a doctor, and designed to not dig deep into your ears ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...