One Hour of Dreamy Songs and Healing Meditation by @relax_river Is your sleep disturbed? If you had a hard workday or just ...

" Welcome to a Desert Island of Relaxation, 1 Hour of Solitude Music to Relax and Meditate, Have some Calm Moments with these ...

As we enter the New Year, getting good sleep ... for relaxation help to lower cortisol levels and gently guides the brain into slower brainwave states (theta), which are essential for deep ...

So what exactly are sleeping earphones ... sounds to promote relaxation. These extremely comfortable headband phones were developed by a doctor, and designed to not dig deep into your ears ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Studies show that alcohol can affect the amount of rapid eye movement (REM) sleep we get – a type of deep sleep we need ... While you may not be able to relax when you’re stressed about ...

Deep breathing exercises can relax ... your sleep. Try to set healthy boundaries around those holiday obligations so there is plenty of time to rest properly. "Social interactions, music and ...

"We start to experience less deep sleep after around four to five ... listening to soothing music, or practising relaxation techniques, like deep breathing or meditation," recommends Dr Mariyam ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The parasympathetic nervous network carries signals that relax those daytime systems at ... or metabolites during the day are cleansed. In deep sleep, those channels function better.

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...

Santa isn’t the only one who could use a helper for the holidays. If stress is preventing you from sleighing the season, Dr. Michelle Loy has six tips for relieving anxiety in holiday chaos.