A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

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We have long suspected that music has restorative qualities, but Daniel Levitin is now providing rigorous evidence that it can help treat many conditions, including depression, speech loss and Alzheim ...

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Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...