A s someone who’s struggled with sleep anxiety and insomnia in the past, I’m always on the lookout for for routines, tips, and products that will help me sleep longer, deeper, ...

Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.

Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better ...

To induce sleep (a delta brainwave of 5 hertz), a person ... at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...