For years, the Nutrition Facts label on the back of food packages has provided important nutrition information, such as the amount of calories, fat, sodium, sugar, protein and vitamins and minerals.

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Nutritionist Jen Avis joined Good Morning ArkLaMiss to explain how to read a food label if you have diabetes.According to ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...