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Rarely do both coaches of a high school basketball game leave pleased, but that happened Thursday. Huntington High coach ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

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The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

According to Shelter Animals Count (SAC), a national database, 1,565,000 cats entered shelters and rescues in the first half ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

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Win or lose, Super Bowl Sunday will be a late night. Some students will have a chance to sleep in the day after the game.

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Struggling to fall asleep? The gentle sounds of Slime ASMR can calm your mind and help you drift off faster. Learn how to incorporate this sensory experience into your nightly routine.