It seems simple. When you feel tired, you need to sleep. However, other signs that you need to get more rest may be less clear. Besides feeling tired or drowsy or seeing dark circles under your eyes, ...

FULTON COUNTY, Ga. — Newly released body camera footage from the FBI raid on the Fulton County Elections Hub shows agents seized 700 boxes of ballots and voter data. The video, obtained through an ...

According to reports, Aston Villa have ‘lined up’ Nottingham Forest and England star Morgan Gibbs-White as a replacement for Morgan Rogers. 23-year-old Rogers has emerged as one of the best players in ...

High school and local college results and highlights from the Southland, Aurora, Elgin, Naperville and ...

Aleesha Grier, PsyD, is a practicing clinical psychologist with her own private practice and assistant clinical professor at the Yale School of Medicine. Sarah is a writer, researcher and avid yoga ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Coffee contains caffeine, which blocks adenosine in the brain and may reduce fatigue, boost energy, and improve exercise endurance and performance. Regular coffee intake is linked to lower risks of ...