What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This holiday season, fitness enthusiasts, and lululemon devotees alike are in for a treat. For those shopping for the active ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

I always make sure to drink plenty of water throughout the day to feel refreshed. Proper hydration helps my digestion and ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

Whether it's a brisk walk in the park, a yoga session at home, or a quick workout at the gym ... Consider joining a local ...

Please also consider subscribing to WIRED You can always listen to this week's podcast through the audio player on this page, ...

There are two types of people - those who somehow find mornings easy, and those that find them a Herculean feat. If you're the latter, we have some suggestions on how to make them easier ...

Gemini Horoscope Today November 08, Friday: As the stars align in a unique pattern today, Gemini natives may find themselves ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...