Sugar has emerged as the big bad villain in the world of diet. This is because many health experts and enthusiasts have claimed that it is bad for health. Even multiple studies have supported this ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Want to swap sugar for plant-based alternatives? Find out Dr Kumar's recommendation that can help protect your health without ...

From an economic and health-systems perspective, the underlying problem was never just “sweetness”; it was the excessive ...

Brown sugar substitutes explained clearly. Learn what works in baking and cooking, how substitutes affect texture, digestion, and blood sugar, and how to choose the right option.

Nutritionist Rob Hobson ranks the best protein powders you can buy in 2025 The post As a nutritionist, I’d say these are the ...