Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in December.

It is currently one of the biggest stories in American sports: WWLD? What will Lane do?

Texas Attorney General Ken Paxton sued the Texas Higher Education Coordinating Board to end work study programs and ...

Trailing Twelve-Month Core Product Sales -- $37 million, a company record, up from $33.8 million, with distributor and partner sales rising 14% to $15.6 million, direct sales outside Germany up 24% to ...

A man of many looks, Fran Brown, this week sporting a finely-trimmed light beard and appearing more relaxed after an open week, announced Monday that Joe Filard ...

American travelers heading to a pair of popular tourist destinations are being urged to exercise increased caution due to risks of terrorism. The US Department of State has issued Level 2 travel ...