In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips ...

Join us as Christopher Pearson gets ready for his next big challenge by warming up with skilled trainer Nate Jones on the ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

Paulie Malignaggi is “tempted” by the prospect of a return to professional boxing to fight Mario Barrios for the WBC welterweight title, writes Declan Warrington.

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

Decades of walking the walk and talking the talk with the greatest fighters, both training in their gyms, to interviewing ...