As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in the plane aisle - doing a headstand at 35,000 feet. Daisy Doris May ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying ... your workout experience. For beginners, a lightweight, adjustable, no ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...