From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Whether you’re searching for tips on healthy eating, exercise routines ... tips and uplifting content. Yoga Journal is a ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent ...

Namaste! 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:40 Denise Austin ...

Pepperdine offers its faculty, staff and students with many benefits, which more times than not, end up forgotten or unknown.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...