Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Hold for 30 seconds. Balasana or Child Pose: End your routine with Balasana to stretch the lower back and calm the mind. Kneel on the floor, sit back on your heels, and extend your arms forward ...

Yoga: “As one of the most relaxing ... To get the best results, include mat pilates into your workout routine 2-3 times a week for 30 minutes, particularly before bed.” Swimming: “Swimming ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental This 30-minute yoga class is great for those interested in a gentle practice. Through a series of slow-paced movements, ...

So you’re 30, flirty, and thriving — but as with every ... options throughout — my hope is that you can build an entire routine for less than $150. By the way, I’ve started from scratch ...

But a 40-year-old man from Japan claims that he only needs 30 minutes a day to sleep. Daisuke Hori, an entrepreneur, does not even feel tired or drowsy. He says minimal sleep has helped improve his ...

A man from Japan has been making headlines for sleeping just 30 minutes a day for 12 years to “double” his life. The 40-year-old entrepreneur said that he has trained his body and mind in such a way ...