Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

That’s the reason Padmaja loves her strength-training routines ... minutes/week * Strength training: 2-3 sessions/week * HIIT: 1-2 sessions/week, 15-20 minutes each * Daily walking: 30 minutes ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

On her birthday, let's take a closer look at five pictures that highlight her incredible yoga routine. On the work front, Akansha Ranjan Kapoor is gearing up for her South debut MaayaOne alongside ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...