I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness ...
StoryTrender on MSN2d
35 Weeks Pregnant – and Still Lifting! Powerlifter Shocks Fans with Gym Routine
A 35-weeks pregnant powerlifter has revealed she’s still lifting weights – and she has no plans to stop! Olivia Enriquez, 25, ...
Rolling Out1d
3 moves that turned a mom of six into a fitness marvel
Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...
Newsweek29d
Does Exercising During Pregnancy Really Make Labor Easier?
helping to demystify the idea that pregnancy and exercise are mutually exclusive. Hughes said that including exercises based on strength and muscular endurance in a routine that targets the pelvic ...
Sportskeeda7d
Christian McCaffrey’s wife Olivia Culpo stays dedicated to her fitness routine despite being in second trimester
Olivia Culpo isn’t letting pregnancy slow her down. She’s still putting in the work despite being in second trimester.
Staying Active During Pregnancy: Accelerating Postpartum Recovery
She reported that her active lifestyle was pivotal in her postpartum healing process. "I know for a fact that if I hadn't been so active before and during my pregnancy, my recovery wouldn't have been ...
Staying Active Throughout Pregnancy May Speed Up Recovery After Childbirth
Staying active during pregnancy isn’t just about keeping fit; it could also significantly influence recovery after childbirth. Studies and personal testimonies suggest that maintaining a fitness ...