In this episode, I will be building a power rack for my home gym.

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

After two Tommy John surgeries and a litany of injuries, Jacob deGrom wants to prove that he can be the most dominant pitcher in the game again.

Universal Terra Luna Resort is now open near Epic Universe, and we have a full photo tour of the entire resort and all guest ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Currently a number one bestseller is the actresses first ever perfume - the Lovely EDP that has been described as her ...

SURPRISE, Ariz. − Kids are standing on the back fields of the Texas Rangers’ spring training complex, getting autographs from everyone wearing a uniform, when Jacob deGrom emerges. Parents tug ...

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...

Golden State Warriors star Stephen Curry, who celebrates his 37th birthday Friday, has bundled the best attributes of NBA ...