Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

Shohei Ohtani, are you for real? Dodger fans, do you realize what you're watching here? Los Angeles, can you understand the ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

You don't need to quit carbs to lose weight. In fact, cutting them completely can sabotage your energy and hormone health.

Though he was just 1 for 7 in the first two games of the NLCS, he hit three balls with exit velocities of 98 mph or higher ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

RITFIT, a leading home fitness brand dedicated to empowering women through strength and wellness, sponsored and participated ...

With the ALCS and NLCS matchups now set, the MLB postseason field has been trimmed to four teams still vying for a World ...