Shalene McNeill with the Texas Beef Council joined us with a simple, homestyle dinner idea with a few handy shortcuts so you can get dinner on the table in no time.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

While sabudana is the most popular fasting food during Navratri, nutritionist Payal Kothari highlights that it has very little nutritional value besides carbs. Are you observing a fast during this ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...

Bell peppers are indeed keto-friendly, offering low net carbs and a wealth of vitamins and antioxidants. Green peppers boast the lowest carb count, while red, yellow, and orange varieties can be ...

Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone levels shifted in worrying ways, with testosterone falling and pollutants ...

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...

Whip up a hearty and flavorful Portobello mushroom sandwich with this easy recipe—perfect for a quick lunch or a healthy dinner idea. #EasyRecipes #MushroomLovers #HealthyEats Trump says he's removing ...