STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive ...

Ethel Cain’s new album Perverts has left fans spooked as many insist they feel like they are in a ‘horror movie’ after listening. The 26-year-old singer also known as Hayden Anhedönia, best known for ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good also as study music to concentrate. Soft, calm and relaxing piano music ...

" Fall Asleep Easyly with the Restful Zen Sounds of this Sleep Music, a Bed Time Sleep Aid with New Age Meditation Lullabies. Relaxriver provides you music for relaxation, study and meditation. We are ...

Google’s Play Store is the official App Store for Android users provided by Google LLC. It provides apps, games, movies, books, and music downloads that are used by millions of Android smartphones, ...

Lots of people like to nod off to music, podcasts or audiobooks but the perennial problem is that lying on headphones hurts your ears. Soundcore Sleep aims to solve that problem. These are ...

sleep and REM sleep – and it's widely understood both play distinct roles in memory and cognitive function. But there are also subsets of non-REM sleep (N1, N2 and N3) as we move from light to ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...