Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

This keeps you in a cycle of sleeplessness. Cognitive shuffling helps interrupt these racing thoughts and shifts your mind into a calmer, more neutral state, making it easier to fall asleep ...

Have you ever watched a movie and thought that you had the whole thing figured out by the start of the second act? A movie so ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you ... If you can't fall asleep within 20 minutes ...

Melissa Calusinski was convicted and sentenced to 31 years in prison for the death of a 16-month-old in her care, but her attorneys argue that critical evidence that might have cleared her was ...

Well, you might want to think twice before making ... Concluding with a strong piece of advice: “Don’t fall asleep with the TV on.” IMPORTANT LEGAL INFO This article is of a general nature ...

Stock up on everything from electric blankets to fuzzy slippers at Walmart for a perfect cold-weather day at home!