The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...