Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Successful leaders like Steve Jobs and Tim Cook design intentional morning routines to boost productivity and well-being. By ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Former U.S. President Donald Trump’s doctor says he’s in exceptional health with a heart age 14 years younger. Vein and joint ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...