Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

“Rucking can be done with lighter weights of 10 to 20 pounds or with heavy weights such as 100 pounds or more,” says TJ ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. I felt like I couldn't ...

Lululemon has a huge inventory, which is why we asked a personal trainer the best 20 items you can buy right now.

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal ...

What are the mainstays of fitness for 2025, and what’s new and exciting? From a survey of personal trainers, coaches, students, researchers, medical professionals, and more, here are the top ...

Luke Worthington is one of the most in-demand personal trainers in London, but after 27 years in the industry, he's learned he needs to prioritize his well-being as much as his work, he told ...